Scorpio Full Moon Meditation
Wednesday, May 6 7:30 – 9 pm PT

It’s time to dive deep.

Breathe deep into your deepest self.
Release the struggle.

Soften the edges.
Dive deeper in
to your hidden self.

Trust your transformation
from the inside out.

Join me for a meditation as you breathe deep into your deepest self, supported by the rhythms of Tibetan bowls. I will offer some prompts for self-inquiry along with an opportunity for you to write as we stir the waters of Scorpio with our breath and our intentions.

by open donation ♥ free – $5 – $10 – $15 – $20 ♥
Venmo: (preferred): Jacqueline-Lasahn
or
PayPal jacqueline@astrospirit.com
Contact Jacqueline for zoom link and password.

Jacqueline Lasahn has been playing Tibetan Bowls for over 30 years. The past two summers, she led sound meditations at a Commonweal retreat for teenagers with chronic illness (and their caregivers). She participated with the late Elisabeth Targ, MD, in a study funded by the National Institute of Health through the California Pacific Medical Center, examining the power of prayer in healing advanced AIDS patients and used distance healing ritual with Tibetan bowls, bells and chanting. Sound meditations and ceremony at Wilbur Hot Springs for 20 years. Co-founder of Temple of Living Prayer, she served as minister and pastor for over ten years in Sacramento.

Breath is the bridge which connects life to consciousness, which unites your body to your thought. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh

Meditation with Tibetan Bowls

New Moon Taurus
Wednesday,
April 22, 2020
7:30 – 8:15 pm
Please arrive early to settle in.

Center in the depths of your own being. Engage your mind with each sacred breath. Take a time-out for peace.
Join me in a simple meditation focusing on breath and sound.
No experience necessary.
by open donation ♥ free – $5 – $10 – $15 – $20 ♥
PayPal jacqueline@astrospirit.com
Contact Jacqueline for zoom link and password.

Breath is the bridge which connects life to consciousness, which unites your body to your thought. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh

Sonic Tonic: Restorative Yoga with Tibetan Bowls
February 21
Ojas Yoga Center in El Cerrito

Sonic Tonic is a restorative experience with Tibetan bowls, bells, and gong to help you to slow down in a luscious, supportive and safe way. We provide and hold space for you to come into your own alignment and receive your body’s own wisdom through restorative yoga supported by the mystical, ambient sounds of the Tibetan bowls.

Our bodies know how to regain balance and heal after trauma, injury or excess stress. How can we position ourselves to listen? In a world of demanding schedules and responsibilities, it is challenging to cultivate the spacious timelessness needed to regain balance and calm. Jacqueline holds a sacred space for each participant to deeply rest, integrate and embody an inner spaciousness.

Deeply rest, be nourished, restore, and awaken to your own brilliance.

In Restorative Yoga one practices stillness to rejuvenate the mind, body and spirit. It allows us room to think clearly, reconnect with our natural state and to heal. The use of props in Restorative Yoga helps support our body in positions to achieve total relaxation. This practice is known for activating the parasympathetic nervous system which helps the body to become less vulnerable to stress related illnesses.

Jacqueline Lasahn, Intuitive Astrologer and Ritualist, is a wisdom guide and compassionate ally. She has been playing Tibetan Bowls for over 30 years. She participated with the late Elisabeth Targ, MD, in a study funded by the National Institute of Health through the California Pacific Medical Center, examining the power of prayer in healing advanced AIDS patients and used distance healing ritual with Tibetan bowls, bells and chanting. Sound meditations and ceremony at Wilbur Hot Springs for 20 years. Co-founder of Temple of Living Prayer, she served as minister and pastor for over ten years in Sacramento. www.AstroSpirit.com

Restorative Yoga guide: Dalila Solis teaches Vinyasa, Bhakti, Kundalini, Yin and Restorative Yoga at Ojas and throughout the SF east bay. She is a Reiki practitioner, a Certified Massage Therapist and a student of Ayurveda–living in tune with the seasons and elements. Her knowledge of Ayurveda, 5 element theory and the healing arts inform her yoga classes. She considers Mother Earth and nature to be her deepest inspiration and connection to the divine.