World Tree Meditation

Stand or sit with a tree. If you are not outside with a tree, imagine you are in a forest.

Call in the stillness.

Become aware of your breathing, breath after breath. Relax into your body, releasing any tension you find as you relax with your lovely breath.

Allow your spine to find a balance. If you’re standing, notice the balance of your posture and allow micro-movements to be a part of your stance or posture.

Imagine your feet and legs growing into roots that travel deep and wide into the earth. Drink in the strength from the earth and draw it upward through your feet, legs and torso.

Stay connected to your roots and breathe the earthy vitality into your heart and lungs, your arms, shoulders, neck and head.

If it is comfortable to raise your arms upward, do so and imagine your arms as branches reaching into the sky. Alternatively, imagine branches growing from your shoulders and arms.

Breathe in the sky from your glorious branches.
Nourish your heartwood.
Stand tall.

Know you are an intersection of earth and sky, rooted deeply and reaching with expansive largess. Allow your roots to fill the entire earth. Allow your head to tower beyond what you can imagine.

Know you are connected to all of creation. Call in Universal Wisdom. Give thanks and offer loving kindness from your heartwood. World Tree Meditation. This wisdom is available to you always.

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Copyright © 2019 Jacqueline Lasahn All rights reserved.
“#vida #verde #árvore #tree #green #life” by Victor is licensed under CC BY 2.0.0