Jacqueline Lasahn

Intuitive Astrologer and Ritualist

  • Home
  • About
    • What Others Say
  • Services
    • Astrology
    • Tarot
    • Ceremony
  • Events
  • AstroFlash!
  • Special
    • Happy Birthday!
    • Zodiac Quotes
  • Contact

Breathing and Being Present

March 28, 2020 By Jacqueline

“Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.” Thich Nhat Hanh

Meditation of Peace and Love Cathy McClellandReaching out…
because we’re all in this together.

The weight of Saturn in Aquarius
brings focus to group consciousness.

We are called
to break out of routines,
to restructure life with innovation,
to approach life with an open mind.

Anxiety and fear
can spread like a virus.

It’s up to each individual to
be skillful with attention,
attunement and breath.

To face loneliness and isolation
with curiosity and kindness,
without judgement.

Right now…

Take this moment
allow your shoulders to drop
slow down your breathing…

Breathing in, breathing out…
nothing rushed.

Wave away distractions,
these precious moments are for you.

Breathing in, breathing out…
notice how your breathing is shifting,
stay with this.

Drink in this moment,
Be present with all of you.

Notice where you are craving your nourishing breath,
drink in your breath, exhale and make room for another.
and another and another.
♥ Nourish your mind and body with lovingkindness. ♥

with Love,

Jacqueline

Let us breathe together with conscious intention.

I am preparing to offer a video livestream of

Meditation with Tibetan Bowls

Interested? I’d love to hear from you! Leave a comment below 🙂 Stay tuned while I figure the logistics. Details forthcoming via my mailing list!


Gain valuable, personal insight about this powerful time so that you can navigate change. I can help you. Contact me for a consultation.

Stay in touch & Subscribe to AstroFlash!
button sign up 167x40 - Taurus Full Moon: Essential Values


Copyright © 2020 Jacqueline Lasahn All rights reserved.
Artwork: Meditation of Peace and Love Cathy McClelland

11 Comments

Comments

  1. Adora* says

    March 28, 2020 at 10:16 pm

    Hi .. do u know about the upcoming global healing meditation April 4/5?
    Please share this info with your circles.. !
    http://www.global peace meditation.com/

    Thanks for your AstrFlashes & updates!

  2. Steve says

    March 28, 2020 at 10:22 pm

    Thanks Jacqueline, you’re wisdom and insight are always appreciated but so important in these strange days. 👍❤️😷🌈

  3. Fran Lyness says

    March 28, 2020 at 11:11 pm

    That would be wonderful

  4. Anthony Barreiro says

    March 29, 2020 at 10:48 am

    Thank you, Jacqueline! I’m interested in the Tibetan bowl meditation.

    One breath at a time … .

  5. Carol Frueh says

    March 29, 2020 at 11:15 am

    I’d love to attend a video livestream of your Tibetan bowl meditation…How and when…
    Stay Healthy
    Love and Light
    Carol Frueh

  6. Kendra Rudelich says

    March 29, 2020 at 3:44 pm

    Yay! Live streaming sounds great! I was wondering about this..thank you! Make sure people can still donate..☺
    Oh and my animals can listen too! They love sounds..

  7. Jacqueline says

    March 29, 2020 at 8:52 pm

    Thank you Adora, I will check it out! ♥

  8. Jacqueline says

    March 29, 2020 at 8:53 pm

    Thank you Steve! Stay well!

  9. Jacqueline says

    March 29, 2020 at 8:57 pm

    Wonderful to hear interest about doing a video! I need to configure my set-up and I’ll send out an announcement.

  10. Jacqueline says

    March 29, 2020 at 8:58 pm

    ♥ ♥ ♥ Feeling the love!!♥ ♥ ♥

  11. Nancy Maa says

    March 29, 2020 at 10:09 pm

    That would be wonderful, Jacqueline!♥️🙏🏼🌹

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Recent Posts

  • Coyote Leads the Way
  • More Than an Eclipse
  • Solstice Eclipse 2020
  • Taurus New Moon: Earth Day
  • Breathing and Being Present

Connect!

 

Copyright © 2021 · Jacqueline Lasahn| Photo Credit: Ger Erickson | Site-AskMePc | Log in