“Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.” Thich Nhat Hanh
Reaching out…
because we’re all in this together.
The weight of Saturn in Aquarius
brings focus to group consciousness.
We are called
to break out of routines,
to restructure life with innovation,
to approach life with an open mind.
Anxiety and fear
can spread like a virus.
It’s up to each individual to
be skillful with attention,
attunement and breath.
To face loneliness and isolation
with curiosity and kindness,
without judgement.
Right now…
Take this moment
allow your shoulders to drop
slow down your breathing…
Breathing in, breathing out…
nothing rushed.
Wave away distractions,
these precious moments are for you.
Breathing in, breathing out…
notice how your breathing is shifting,
stay with this.
Drink in this moment,
Be present with all of you.
Notice where you are craving your nourishing breath,
drink in your breath, exhale and make room for another.
and another and another.
♥ Nourish your mind and body with lovingkindness. ♥
with Love,
Jacqueline
Let us breathe together with conscious intention.
I am preparing to offer a video livestream of
Meditation with Tibetan Bowls
Interested? I’d love to hear from you! Leave a comment below 🙂 Stay tuned while I figure the logistics. Details forthcoming via my mailing list!
Gain valuable, personal insight about this powerful time so that you can navigate change. I can help you. Contact me for a consultation.
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Copyright © 2020 Jacqueline Lasahn All rights reserved.
Artwork: Meditation of Peace and Love Cathy McClelland
Adora* says
Hi .. do u know about the upcoming global healing meditation April 4/5?
Please share this info with your circles.. !
http://www.global peace meditation.com/
Thanks for your AstrFlashes & updates!
Steve says
Thanks Jacqueline, you’re wisdom and insight are always appreciated but so important in these strange days. 👍❤️😷🌈
Fran Lyness says
That would be wonderful
Anthony Barreiro says
Thank you, Jacqueline! I’m interested in the Tibetan bowl meditation.
One breath at a time … .
Carol Frueh says
I’d love to attend a video livestream of your Tibetan bowl meditation…How and when…
Stay Healthy
Love and Light
Carol Frueh
Kendra Rudelich says
Yay! Live streaming sounds great! I was wondering about this..thank you! Make sure people can still donate..☺
Oh and my animals can listen too! They love sounds..
Jacqueline says
Thank you Adora, I will check it out! ♥
Jacqueline says
Thank you Steve! Stay well!
Jacqueline says
Wonderful to hear interest about doing a video! I need to configure my set-up and I’ll send out an announcement.
Jacqueline says
♥ ♥ ♥ Feeling the love!!♥ ♥ ♥
Nancy Maa says
That would be wonderful, Jacqueline!♥️🙏🏼🌹